So, the decision has been made. Retirement is in view. OR, you’re retired but you are overwhelmed by all the time in front of you. Yes,...

Happy New Year! We made it! The older I get, the more I appreciate each passing year. Some of us squeaked through, and not without a...

“The focus here is not on ritual itself, but on opening up something in hearts and spirits that has been locked away so long that individuals can barely remember the source.” -Malidoma Patrice Some'- For the last ten years, self-healing has been my priority. As a result, I've integrated various healing practices and rituals into my daily routine. I engage in sound therapy, aromatherapy, oil therapies, and most importantly, I prioritize rest and prayer. I can feel the joy with

I woke up with a headache… Obsessed with the work I loved, and trying to meet a deadline, I ignored it…for days. I ignored ALL the...

Today I read an Instagram post by a sister, @theorganizedhomemaker. She was sharing how she was caring for her husband who'd been in a...

March 19th is World Sleep Day. There are few things more healing, or more elusive than a good night's sleep. Here are 7 simple tips that...

"I was trying to hold onto my hair and my mind. My clothing ‘style’ was elastic waistbands and flats. What happened? I used to be cute."